Stronger Through Pilates | Tandem Physical Therapy & Pilates
Tandem Physical Therapy & Pilates
Reserve Your Free Seat
Free Pilates workshop

Stronger Through Pilates:

Discover a Gentler Way to Build Strength, Improve Mobility & Support Everyday Comfort

A free, 90 minute workshop hosted by Mary Schulingkamp, PTA at Tandem Physical Therapy & Pilates. An introduction to Pilates for all experience levels.

Date: Saturday, November 7
Time: 10AM
Location: 3848 Veterans Memorial Blvd, Suite 203
Reserve Your Free Seat
Only 20 spaces available
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Who it's for

Who Is This Workshop For?

Curious about Pilates but unsure where to start
Looking for a lower-impact way to build strength
Hoping to move with more ease through everyday tasks
Interested in balance, posture and core strength
Wanting to stay active in golf, gardening or travel
Planning to bring a friend or family member along
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What it covers

What the Workshop Covers

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What clinical Pilates is and how it differs from a gym class
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How core and hip strength support everyday movement
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Gentle, low-impact movements to try at home
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Direct access to Mary Schulingkamp, PTA and the Tandem team
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Common misconceptions about Pilates worth reconsidering
Reserve Your Free Seat
Mary Schulingkamp, PTA
Meet your host

Mary Schulingkamp, PTA

Physical Therapist Assistant

Mary is a Physical Therapist Assistant at Tandem Physical Therapy & Pilates in Metairie. She built this workshop around the questions people ask most often about Pilates and how it fits into everyday strength and mobility. Expect a warm, welcoming session rather than a lecture.

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Tandem is my weekly retreat where I can focus on my health, recovery, and continued strengthening with the support of a fabulous team of PTs, PTAs, and staff who truly provide individual, patient-centered care. Everyone there is patient, understanding, skilled, genuinely cares and works to help you meet your goals. I wouldn't go anywhere else for my PT, pilates and massage needs!

Donna C.

A Few Things People Ask

Is it really free?
Yes, there is no cost to attend.
How long does it run?
About 90 minutes, with time for questions.
Can a friend or family member come along?
Absolutely, just mention it when a member of the team calls to confirm.
Is Pilates experience needed?
No, the workshop is designed for all experience levels, including complete beginners.
What should I wear?
Comfortable clothing is a good idea.
Tandem Physical Therapy & Pilates

Stronger Through Pilates

Saturday, November 7 · 10AM

3848 Veterans Memorial Blvd, Suite 203 · Only 20 spaces available

Reserve Your Free Seat